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Autumn/Winter 
Indoor Bike Smart

Tuesday 1st October - Tuesday 17th December        7:00-8:00pm

During our Autumn/Winter programme, there is an indoor bike smart session on a Tuesday evening at the Sports Centre. Bike Smart is an indoor Wattbike group session, focusing on endurance, strength, intervals and recovery on the bike. This session is suitable for both beginners and more experienced riders.

Our resident indoor cycling coach, Loren Thaneja will provide a progressive, 12 week indoor indoor training programme that will ensure you continue improving over the winter period.

Booking information:

Call us - 01249 857335
 

or use the 'St Mary's Mywellness' app, which can be found in the Apple or Android store.