Indoor Bike Smart
During our Autumn/Winter programme, there is an indoor bike smart session on a Tuesday evening at the Sports Club. Bike Smart is an indoor watt bike group session, focusing on endurance, strength, intervals and recovery on the bike. This session is suitable for both beginners and more experienced riders.
Our resident indoor cycling coach will provide a progressive, 12 week indoor indoor training programme that will ensure you continue improving over the winter period.
Booking is not currently open for this activity.